Think Yourself Thin
Your struggle with weight might have
begun while you were a child, when you wanted to find out just how many
cookies you could eat while no one was looking! Or it might have
occurred after you arrived at college for the first time. Late nights of
working or studying have led many people to late-night binging on food
and alcohol.
Or you might have gained weight after the
birth of your first child, and have been unable to lose weight ever
since. The consequences for, weight gain is serious in the long term if
left alone. It can affect your energy level, your stamina, and your
overall health.
Obesity is linked to a number of diseases, including
heart disease, cancer, and diabetes. Obesity quite simply causes
premature aging.
Once you determine that you are
overweight, you need to make a commitment to bring your weight under
control. You have turned overeating into a habit, and reversing that
habit can be difficult. In essence, you have taught yourself to “think
like a fat person.”
In order to reverse this trend, you need to learn to
think like a thin person.
What exactly does this mean? To begin
with, it means that you must throw away your preconceived ideas about
food and eating. Eating might have become a social event for you. As a
result, you’ll need to learn to be sociable without food.
This is
similar to the struggle that alcoholics face when they must learn to
socialize without beer or liquor. Just because this is hard lesson to
learn doesn’t mean you shouldn’t try.
Thinking like a thin person also means
that you need to develop new coping strategies. You might be viewing
food as your friend, the one you turn to when things are not going your
way.
You may even be eating in secret because you’re ashamed at how much
you’re eating.
A number of thin people exercise without
even noticing it. Activity has become a normal part of their day. The
same thing needs to be true of you. You need to exercise as much as
possible.
It should become second nature for you. It should be a fun
part of your week. How many steps a day do you walk? You need to walk
10000 steps a day to maintain your body weight.
It sounds like a huge task especially
when everyone gets in their cars to drive everywhere because of the kind
of society we have become.
I have even heard of people who had mailboxes
and will not walk out to them – they drive their SUV to it ! Now it is
no mystery why so many are becoming obese.
Whether you like tennis or bowling,
badminton or running, choose the activity that best represents your
style. Then exercise gently and regularly every day six times a week.
But at least two or three times a week. This will speed up your
metabolism so that you will burn fat more quickly.
Also, you need to overcome any fear you
have of exercising. As an overweight person, you might find exercise
frustrating—and you might fear what other people will think of you as
they watch you exercising.
Forget them ! Don’t let fear get in the way
of your progress.
Thinking thin also means eating less and
smaller portions. This can be difficult, especially when eating out.
However, the key to effective weight loss often lies in limiting your
food intake.
You might try putting your dinner on a smaller plate or eat
until you feel comfortably full in order to ensure that your portion
sizes are not massive. Often weight increase might be done to only a
small increase in excess calories.
Thinking as a thin person does not happen
overnight. You have had years to develop your thought patterns and
changing them can be a slow process. Take one day at a time and keep in
mind that your weight loss will occur gradually in a safe manner.
It will take months potentially to reach
your ideal weight. However, once you get into the habit of thinking
thin, it will stay with you. The difference between a fat person and a
thin person is not just a matter of the body, but of the mind as well.
Author -
Christopher Ruane
For more related information visit
http://www.hoodiaa.com a site that
offers product advice for coping with weight loss. Get professional
knowledge on dealing with symptoms, side effects and improving your
life!
We have an extensive range of
articles in our
articles index page. Why not browse, you will find many
articles on health, weight loss, and other interesting topics. These
articles are highly informative and educational.
Looking to lose some weight quickly
http://www.howtoloseitfast.com
Discover the truth about cancer that your doctor doesn't know and the
drug companies hope you never find out..
Click Here
