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Being Fit Can Save Your Life!!Being physically active can literally save your life! Being fit can
affect every aspect of your life, not just your physical health, but
your emotional and mental well being, too. Only 30 minutes of
moderate, intensity physical activity for 5 days out of the week can help
you become physically fit.
Fitness relates to physical activity. Fitness
is not just a trim or muscular body or a 10K runner. I like to think of
fitness as the key for optimal health and overall well being.
Many times fitness professionals are frustrated with clients who want to
be fit, but don’t take the required actions. Many people think that by
taking a pill or ordering a gadget seen on an infomercial will do the
trick and they will become fit.
How many of you have exercise equipment
hiding in closet or under the bed and use your treadmill as a clothes
hanger?
Having the equipment alone won’t help you become physically fit.
You have to use it. Physical fitness doesn’t happen overnight, and it’s
not a quick fix. Looking like the models on TV selling exercise
equipment is not practical for most people.
Getting fit is not that
easy. On the other hand, it’s not that hard. Understanding the benefits
of being fit, feeling the benefits, and seeing the benefits keep us
motivated and consistent.
Here are some of the health benefits that can save your life. Physical
activity has a direct effect on the heart. It increases oxygen supply to
the heart, decreases oxygen demands and improves the strength of the
heart muscle contractions. Exercise lowers blood pressure.
Exercise
significantly improves blood sugar levels; which is important if you
have type 2 diabetes or if you have a family history of diabetes.
Well respected research shows that compared with active people,
sedentary people have almost double the risk of developing or dying from
coronary heart disease. This is critically important as heart disease
remains the leading cause of death in both men and women in the United
States.
The New England Medical Journal states in a study of over 84,000
middle-aged women, who exercised moderately or vigorously for 30 minutes
a day slashed their risk of heart disease by 80% (these women did not
smoke cigarettes, were not overweight, and maintained a healthful diet).
Here are some tips to get you started.
• Get a physical examination before beginning
any exercise program.
• Find activities you enjoy doing each day.
• Start slowly. Don’t expect fitness results to
happen overnight.
• Follow a progressive program of exercise.
Hire a personal trainer to
help you with
motivation, coaching, or to learn how to
exercise
properly.
• Invite a friend, spouse or family member to
join you.
• Set realistic goals and measure your results
in 3 month intervals.
• Don’t stop if you aren’t getting the results you
except. If you stop,
you will never get the
results. Results aren’t just how you look, it’s
how you feel and your level of health.
• Think of exercise as adding quality months
and years onto your life.
by Linda Geyer
Linda Geyer, entrepreneur, speaker and author has spent her entire career in health related businesses helping clients and audiences make health a priority.
She is Founder and CEO of Vitality Management and owner of Peak Physique Fitness Training in Michigan. Linda inspires, motivates and educates on health prevention through exercise, healthy eating and positive attitude.
For FREE tips go to
http://www.easyexercisetips.com
To contact Linda Geyer, email
linda@peakphysiquefitness.com
Article Source:
http://www.articlerich.com
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