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More Rest Means More Gains
If you want to gain more muscle, it's important you get enough rest.
I've found it's necessary to take a week off to rest after 8 to 10 weeks
of heavy, intense training.
Weight lifting and exercise routine can be intense and stressful to your body. In order for
your body to respond with muscle gains, you have to first recover from
those workouts.
After all, you grow when you're resting, not when you're training in the
gym. Too many people think they have to work out
as hard as possible, as often as possible, in order to make gains. But
those that have large, muscular physiques have learned that the key to
success is heavy, intense training,
followed by adequate rest.
By taking a week off after every few months, you allow your body the
chance to completely recover from the heavy demands you placed on it.
This time is a recovery time, in which muscle growth will be the main
goal. So you want to make sure you get proper nutrition fitness, including
keeping your protein intake high.
This rest period is every bit as important for muscle gains as is your
training. Without this rest, you're going to over train and all your
muscle gains will stall.
One of the biggest problems I see with young people is that they think
the more they do, the better results they get. They don't buy into the
law of diminishing returns, which states that
you'll keep making gains, up to a point, unless you do certain things.
And these things are recovery, rest, and nutrition aimed at fitness.
Many people can't stand to be out of the gym for a week, fearing that
they'll lose what they've gained. The opposite is actually what happens.
After a week off, you'll come back bigger and
stronger.
You'll also be more focused and psychologically rested. You'll be ready
to hit the weights and exercise routine again with newfound energy and intensity.
So if you're feeling tired, worn out, sluggish, or just plain sore, take
some time off and recover. If you're at a plateau, a week off is usually
all that's needed to break out of that
plateau.
The way to keep making gains is to learn how to listen to your body
because your overall health and wellness is paramount.
Know when it needs rest and time off.
If you don't allow your body to
recover, you can't keep making muscle gains. If you don't eat enough and
sleep enough, your gains will suffer as well.
So, understand the importance of rest and start taking a week off after
each 8 to 10 weeks of training. I guarantee, once you start doing that,
your muscle gains will happen a lot faster.
Author: Shawn Lebrum
About the author:
Learn the powerful secrets to gaining more muscle mass in less time.
Check out fitness trainer and natural bodybuilder Shawn Lebrun's proven
weight gain program:
http://www.shawnlebrunfitness.com/gain-more-weight.html
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