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Milk and Weight Loss - Research Says......
I know you have seen the commercial about how much milk helps you to lose
weight. So does milk and weight loss really go together? Find out what
researchers have decided - whether milk and weight loss really go together.
Milk and Weight Loss in the News
The Natural News had this to say about milk and weight loss, '"There is no
evidence that dairy consumption helps people lose weight, according to a study
conducted by researchers published in the journal Nutrition Review."
Researchers Reviews On Milk and Weight Loss
The researchers reviewed the results of 49 different clinical trials that
examined the connection between either dairy or calcium supplement consumption
and the changes that occur when you do consume dairy products or take calcium
supplements. The results were over-whelming. Out of the studies the following
was recorded:
- 41 studies showed no weight
- 5 showed a correlation with weight loss
- 2 showed an actual weight gain
- 1 study found no impact on weight but a decrease in the accumulation of body
fat.
This is verifiable testing that shows milk and weight loss do not necessarily go
hand in hand. When you partake of dairy products, researchers have found out
that you also consume more whole grains, fruits and vegetables. With these great
choices, you will lose weight faster and easier.
All of these things have
complex carbohydrates instead of the over-processed carbohydrates that are found
in white breads and bleached white grains and white rice. Women who have higher
dairy or calcium consumption also are less prone to smoke or drink. Those same
women are also more likely to exercise and take vitamin supplements.
The Direction of a Good Weight Loss Program
This research goes a long way to point you in the direction of a good solid
weight loss program instead of just picking what you think will work and hope
for the best--like milk and weight loss . Instead of listening to the dairy
industry, which has a vested interest in touting the supposed weight-loss
benefits of milk and weight loss, you need to choose a weight loss plan that
encompasses good eating habits along with exercise.
Many health experts advise that rather than expecting a single product to
function as a miracle food, those wishing to lose weight should instead focus on
a balanced, healthy diet with consistency.
You and Your Weight Loss Program
So what should your weight loss program possess? When you decide on a good
weight loss program, it should not only fit your lifestyle it should contain a
good variety of good, healthy foods. If you choose a weight loss program that
has limited menu choices, then you will quickly tire of those choices and
ultimately lose the battle.
Generally speaking, if you can retrain your brain to
eat healthy meals, stop the munching all day and eat when you are hungry instead
of eating when you are bored, stressed, depressed, lonely or sad, then you will
succeed!
Steps of Healthy Weight Loss Program
Following these simple steps to your weight loss program will catapult your
weight loss into the double digits!
1.) Find a program that fits your lifestyle.
If you are not fond of cooking, a diet plan that requires you to cook will not
work! Don't choose a weight loss program or diet plan that requires you to eat
something you can't stand or do something you are not willing to do, this is
self defeating.
Hint: Nothing will excuse you from exercising and improving your eating habits.
If you do not exercise and change the way you eat, you are not going to lose the
weight you want to very fast.
2.) Decide the "why" - you have to have a motivating reason why you want to lose
weight. If your reason is not motivating enough to stop food in mid air - find
another one! There will be times that your reason why will be the only thing
that motivates you to exercise, eat less and eat healthy - Get a good one!
3.) Make sure you are healthy enough to go on the program you have chosen!
Before going on any weight loss program, please check with your family doctor
first. Sometimes there are under-lying problems that hinder your success.
4.) Choose a diet that makes sense. One that is healthy and has plenty of
options If you are contemplating taking weight loss supplements - either in the
form of a weight loss pill or weight loss patch.- Please take the time to check
them out.
Some companies have tested their products in a double blind test -
look at the test results before using their products. Don't trust the companies
that have not gone through this process. The good ones have tested their
products to insure their safety as well as their results.
5.Above all - carry through. You must continue along the weight loss path to
succeed.
This is the hardest things to do - to carry through with your plans. How many
times have you decided to do something and then dropped it like a hot potato
because it did not work fast enough or it was not fun enough. Buckle down - just
do it. It has to be done for your health's sake so just do it!
6.) Enlist a support person, group or friend. With the right support you can
move mountains!
7.Give yourself some praise. You are taking one of life's hardest journeys - the
weight loss journey. Losing weight just takes some time and committed
dedication. You are worth it - you are worth every calorie you don't put in your
mouth - you are worth every moment you exercise. After all, if you do not take
care of yourself - who is?
Copyright (c) 2008 Phyllis Ekleberry
Phyllis has researched and written for years about the many ways to lose weight.
At her website you will find more great articles and reviews. Wnat one on one
conversation about weight loss, healthy recipes and diet tips? Visit Phyllis'
blog.
Article Source: http://www.articlerich.com
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