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Best Weight
Loss Program
Your Fastest Way To Permanent Loss. Drop
14 Pounds In Just
One Week
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Tips For Losing The Most Stubborn Pounds
Here are several tips that will help you shed that unwanted weight and
create a more healthy and attractive figure.
Increase Protein
When you diet, keep your protein at 55% of your calories. This will help
you maintain your muscle mass and keep your metabolism elevated. Eat
low-fat protein sources like chicken breasts, egg whites, and fish.
Eat 75%
When you sit down to eat, look at your plate and leave 25%, eating only
75% and thereby cutting as many as 300 calories from every meal.
Lift Some Weights
Do a small 20 minute program of lifting weights twice a week along with
cardiovascular exercise to build up muscle strength, replacing fat with
muscle.
Move Around More
An obese person spends an average of 2.5 hours more daily in a chair
than a thin person. Try walking back and forth while
talking on a cell or cordless phone, use the steps rather than the
elevator, and park farther away and walk to your destination.
Weigh Yourself Monthly
Don't weigh yourself too often and become discouraged by the up and down
variations from day to day. Weigh yourself at the same time every month
to better see long term trends in your weight.
Buy A Pedometer
This is a very accurate way to make sure you take at least 10,000 steps
a day to help you reach and maintain your weight
loss goals as you walk to do your various errands and activities.
Have Your Thyroid Tested
If you are adding weight, have joint and muscle aches, have unusual
facial puffiness, or are unusually tired, this could be the sign of a
sluggish thyroid slowing down your metabolism, causing weight gain. This
can be remedied by taking the right medications.
Reduce Stress
When you are stressed, your adrenal gland generates the cortisol stress
hormone, which increases your appetite and triggers release of the
insulin fat-storing hormone, causing your body to
hold onto fat, even if you are eating less.
But often, stress makes you overeat comfort foods like chocolate, ice
cream, potato chips, cookies and donuts. Those
high carbohydrate goodies raise your serotonin levels, boosting your
mood in a form of self-medication.
Salty snacks raise blood pressure,
which also raises cortisol levels, contributing to a
vicious cycle of overeating.
To break this cycle, you should set a fixed eating schedule and stick to
it. Schedule your three meals and three snacks throughout the day so you
always have something to eat every three or four hours.
Savor every bite
instead of gulping down too much before your brain tells you that you
are full. Regular
exercise and relaxing meditation can also relieve your stress.
Author: Nicky
Pilkington
About the author:
Find out more about
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