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High Fiber Rich Food Is The Best Nutrition For DietingIn this article I will reveal some little known facts about
the
fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is...
Fiber is an indigestible part of all plant foods. It is found in
fruits, vegetables, grains and beans. Your digestive system
cannot stomach fiber, so it is excreted undigested.
Well, you
may think you don't need fiber, because it's excreted
undigested, but that's not true.
Let's imagine the following picture:
You overeat at least once or twice a week, more often at
weekends, and your regular menu doesn't include much fiber.
Well, this might be your life style; however you should consider
that it may cause you lots of health problems like:
- indigestion - discomfort stomach aches - gases in the
digestive tract - constipation - hemorrhoids - you got tired
faster - can't concentrate on what you're doing
I mean you become less productive at work and more irritable at
home. Besides all this, you gain weight and that's the moment
when you realize you have a problem.
In order to solve a problem, you should first find the reason
for it. In this case it's the lowered intake of diet fiber high foods,
and respectively - the higher intake of foods containing no
fiber (like meat).
The average amount of fiber intake is about
25-30 grams per day. Unfortunately for most people regular diets
include less than 10-15 grams daily.
You should start consuming more diet fiber high foods:
- all bran cereal - beans - peas - spinach - sweet corn -
whole meal brown bread - red cabbage - carrots - baked potato
with skin - apples, bananas, oranges and all fruits
There are two types of fiber - soluble and insoluble. If you
start eating more diet fiber high foods, you'll be amazed of its
beneficial effects over your body, health and way of life.
Soluble fiber forms glue like gel in the intestinal tract. The
gel softens stools (no more constipation) and improves your
digestion (no more indigestion).
Fiber slows down stomach emptying and you feel fuller longer.
This effect helps you eat less, your body burns additional
calories to digest fiber and you can lose weight.
Insoluble fiber is an excellent natural laxative, because of its
abilities to hold onto water and to push waste faster along the
intestines - this way fiber decreases the risk of colon cancer.
In conclusion I'd like to tell you that you won't be sorry if
you start eating more fiber-rich foods. Like many other people I
used to take not enough fiber, and I suffered stomach aches.
Then I started to eat more fruits and diet fiber high foods in my
daily menu. I must admit that it really worked for me, and now
fiber-rich food is the most important nutritious part of my
regular diet.
Author: Galia Ivanova
About the author:
Find more information at
http://www.weight-loss-advisor.com
Start losing weight with fiber-rich foods Now!
Fat intake and obesity are always linked together, but according
to some recent studies, eating less fat does not magically melt
flab away as observed in most of the cases. The good part is
that it does not necessarily lead to weight gain either.
The
study was conducted on more than 48,000 women aged between 50
and 79 for about seven years and at the end of the study, it has
been found that those who adopted a low-fat diet initially lost
about five pounds but gained back about two pounds later on.
The findings showed that lowering of fat intake which is being
tested as an easy option for reducing the risk of heart disease
and some forms of cancer, can help people avoid gaining weight in
middle age, but this skimpy weight loss technique will be unable to
satisfy people looking for a permanent weight loss cure.
So,
you'll be disappointed to know that opting for a fat free diet
doesn't guarantee massive weight loss.
It has been noticed that most of the women who took part in the
study replaced their fat calories with calories from
carbohydrates, mostly in the form of fruits, vegetables and
whole grains.
Therefore the study undermines the idea that a low
carbohydrate diet
cutting out carbohydrates is the key to weight loss.
So this finding
of the study supports the idea that's been promoted in the Atkins
diet and other popular regimes. Still these findings are
debatable as they're yet to gather wholesome approval.
Therefore, if you desire to lose weight within a limited time
frame then the best available option for you is diet pills such
as Didrex.
Didrex functions by stimulating our central nervous
system which increases our heart rate and blood pressure and in
the process decreases our appetite.
This diet pill is normally
used as a short-term slimming supplement for diet exercise for the
treatment of obesity.
So, for initiating weight loss, Didrex can
prove to be an intelligent choice.
Author: Rob Albert
About the author:
Get more information on Didrex Diet Pills. Didrex cure provides
information on Didrex side effects, precautions and other related
information.
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