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The Secret Culprit In Why You Cant Lose Weight
The main purpose of glucose is to be used as fuel for the cells in the
body to produce energy. Unprocessed glucose translates into fat. If the
body keeps making it and it's not being processed, where does it go?
Hips, thighs, stomach, and buttocks, that's where!
"I've put on 40 pounds in one year!" "It doesn't matter how much I
workout, I can't lose weight." "My doctor must think I'm eating pizzas
in the closet."
Syndrome X is also referred to as Metabolic Syndrome, Metabolic Syndrome
X and Insulin Resistance. It is a very common disease; however it is
widely overlooked by many medical professionals. One statistic reveals 1
in 3 people suffer from it.
This syndrome is a precursor to developing Diabetes Type 2. Sufferers
have a high level of insulin. Their bodies are unable to process all the
insulin that is being made from their diet. As a result, they become
insulin resistant.
With nearly 4 million Americans weighing in at over 300 pounds, is it
any wonder the above cries are heard each and every day by countless
frustrated people who can't lose weight?
One such cause for the ever
increasing need to buy larger pants is a
disease known as Syndrome X.
In addition to hypertension and heart disease, elevated insulin may be
associated with weight gain and difficulty with weight loss, other blood
sugar problems such as hypoglycemia, and some menstrual related
imbalances.
Genetics is partially responsible for causing this disease. More likely
though is lifestyle. In many cases years of high starch, processed
foods, simple sugars, lack of exercise, smoking, and increased stress
may be the culprit for Metabolic Syndrome X.
Now what? For starters, start exercising today. Increase water intake
and totally omit starches, sugars, processed foods from your diet. Limit
or omit caffeine. Try to maintain at least one third of your daily food
intake to vegetables. Ask your doctor to test your sugar levels.
Change
what you're eating and get walking and you'll be amazed at the pounds
start to fall off. The fatigue and fuzziness will start to disappear and
in turn
you'll feel much better.
Author: Jim Mack
About the author:
Jim Mack is the leading authority in teaching actual methods - proven,
practical strategies that work. In fact.
Jim truly lives the principles
he teaches and is the epitome of leading by example. See him at
http://www.whoisjimmack.com
and
http://www.losefatmake100K.com
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