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The Magic Diet Book
A glut of new diet books hit the shelves every year and we buy them in
our millions.
Every book is full of promises that this will be the only diet fitness book
you'll ever need, the answer to your prayers. But there you are again,
just a few weeks or months later buying another diet book, hoping that
this one has the true magic formula that will help you lose weight and
stay slim forever.
But actually there is no magic formula in any of those books, there
never will be. You are the only one that has the magic formula - the
desire, the determination and the ability to take action.
Many of those diet books would work if you could bring yourself to
follow the "easy" food plans in them. Many of the exercise
routine programs
would tone and slim your body if you could drag yourself to the gym to
do the routines or even get yourself out of bed in the morning early
enough for a toning session at home.
But that is so very hard to do. They ask too much, too suddenly for
ordinary mortals. We know in our heart of hearts that those diets work,
and that it is we who do not. But we continue to buy the books because
we are buying not just a book but hope when we hand over our cash.
Instead of pretending that you have a will of iron and are likely to
turn your life upside down this time (despite evidence to the contrary
from the past goodness-know-how-many attempts) why not just select any
of the books you already have from your shelves and work out what you
can do to make a start towards implementing the plan.
Success does not have to happen in a day. But making small changes one
after the other brings about huge success. It gives you the chance to
adapt bit by bit to a healthier lifestyle.
On the other hand, if the lifestyles in the books do not appeal as a way
of living forever then that's another story. Diet books generally offer
a quick fix rather than an attractive way of life (quick fixes are what
give us the hope and sell the book after all).
In that case, why not design your own healthier lifestyle - one you're
prepared to live with forever and put that in place step by step? Create
your very own magic diet and exercise plan that will work for you for
life and keep you slim permanently.
Author: Janice Elizabeth
Small
Copyright 2006, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach, slimming club owner and author
of "The Diet Exit Plan". Her system promotes permanent healthy and
automatic weight loss through making small changes to your everyday
habits.
Get her FREE 15 page report "How to lose weight without dieting
- 7 secrets the diet industry doesn't want you to know" at
http://www.SimplySlimming.com
TODAY!
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