|
Best Weight
Loss Program
Your Fastest Way To Permanent Loss. Drop
14 Pounds In Just
One Week
|
Diet Failure Versus Weight
Loss Success
What's keeping you from losing
weight? For most people, the answer is lack of motivation.
It comes in many forms, sometimes before starting the diet or during the
diet.
Maybe you just can't get started because the whole process is too
overwhelming. First you have to choose the diet, gather the recipes, buy
the proper food, measure it, and prepare it.
Maybe the rest of the
family won't eat what's on your diet, so you need to prepare something
else in addition to your diet meals.
Perhaps you get off to a good start, but it becomes too much work and
you give up.
Eventually the lack of encouragement, lack of time, and lack of energy
is just too much and you give up.
Some reasons for diet failure include:
1. Family commitments. Children are extremely busy and that means mom
and dad are busy. Sports, extracurricular activities, and church keep
families on the run, leaving just enough time to drive through a fast
food restaurant.
2. Not enough energy. After a long day of getting kids to school,
working a full day, then evening events, most people barely have enough
energy to fall into bed, let alone plan and cook a calorie-conscious
meal.
3. Habit. Cooking healthy is a relatively new concept, so few of us were
trained to cook this way. Thus, new habits need to be formed and that
takes time. Developing new habits takes hard work.
4. Self discipline, the second half of developing a habit. We make
mental choices all the time. The battle for right versus wrong wages
inside our minds. Which side wins? All too often it's the easy way,
which means fast food, junk food, and not very nutritious food.
5. Sedentary lifestyles. We sit at work for hours on end, sometimes
barely moving a muscle, except to pick up the phone. This contributes to
fatigue, depression, and lack of motivation.
6. Lower socioeconomic status. People with lower incomes tend to
use food as recreation or pleasure, putting them at higher risk for
gaining weight. Obesity is epidemic among lower income groups.
This paints a fairly dismal picture. But all is not lost.
Try these tips
for success:
1. Find a partner or create a small group of like minded people who all
want to lose weight. There really is power in numbers.
2. Create a simple plan based on what you know you can achieve.
Start simple and keep it basic, such as no super sizing a fast food
meal. Try that for a week, then move on to no fast food meals or just
salads.
3. Set up simple, nonfood rewards, such as seeing a movie at the end of
the week.
4. Get your family involved so that they help rather than hinder you.
For instance, the whole family gets to see a movie Friday night if the
diet plans have been followed all week.
5. Decide on a new, healthy food to include in your diet for one week.
Make it something simple like an apple. Make it a game for your group or
your family. Can we all eat an apple every day this week? Set up a chart
on the refrigerator. Have the children draw a game board with markers
for success.
6. Assess your family schedule. If you are burning out, eliminate some
activities so that you have another free night at
home. Then go out for a walk around the neighborhood and talk to
each other.
These simple steps can empower you to lose that excess weight.
You don't have to be helpless anymore.
Author: Kathy Ferneau
About the author:
Kathy Ferneau has created an excellent resource for information
on diets, healthy eating, and exercise. Get a free smoothie
recipe e-book just for visiting!
http://www.lose-weight-diets.com
We have an extensive range of
articles in our
articles index page. Why not browse, you will find many
articles on health, weight loss, and other interesting topics. These
articles are highly informative and educational.
Looking to lose some weight quickly
http://www.howtoloseitfast.com
 Discover the truth about cancer that your doctor doesn't know and the
drug companies hope you never find out..
Click Here
|
|
