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Eight Ways To Exercise At Work
Are you on diet or consider going on one? Consider yourself lucky
because I've put together the answer to ten of the most burning
questions about diets and weight loss. Here they are:
*
How much should I weigh? Your doctor can answer that question most
accurately. More important than how much you weigh is your body/mass
index, which measures your height against your weight.
* What's the best diet for losing weight? Any diet that provides all the
nutrition that you need for health, and in addition, provides fewer
calories than your body burns regularly.
* How can I keep off the weight that I lose? If you lose weight
gradually and re-educate both yourself and your body about food, you'll
have a good start. The secret to keeping weight off is to balance your
energy needs with your food intake. Eat enough calories to supply your
body's energy needs, but not so many that your body stores the excess as
fat.
* What's the story with obesity and diabetes? Obesity increases the
risks of a number of chronic health conditions, and diabetes is one of
them. People who are more than ten percent overweight increase their
risk of developing type 2 diabetes substantially.
* How do I decrease my intake of sugar? Obviously, you can decrease your
intake of sugar by cutting out sweets and refined snacks, but you should
also watch out for 'hidden' sugars. Check ingredients. High fructose
corn syrup and sucrose are both simple sugars that add lots of calories
and little nutrition.
* How often should I weigh myself? Most diet experts recommend that you
weigh yourself no more than once a week. Some go so far as to tell you
to throw out the scale entirely! A more accurate measure of your loss is
your clothing size. If your clothing is feeling looser, you're doing
great.
* Do I really have to exercise? You don't HAVE to, but it will be a lot
harder to lose weight if you don't. A half hour of moderate exercise
daily is the minimum activity level for healthy weight loss. You can get
it walking, running, cleaning your house - anything active burns
calories.
* What's a calorie? A calorie is a measure of energy. Foods are rated
with calories based on the amount of energy they provide to the body
when consumed.
* Can I lose weight without changing my diet? Weight loss results when
you burn more calories than you consume. If you only need to lose a
small amount of weight and your diet is generally healthy, you can lose
weight by increasing your activity level to burn more calories.
If your
diet is poor, or
if you're more than a few pounds overweight, you really need to learn a
new, more healthy way or eating, or you'll put the weight back on when
you go back to 'normal' eating.
* Should I eat fish on my diet? Unless it's expressly forbidden by your
diet, absolutely. Fish is high protein, low saturated fat, and high in
omega 3 fatty acids. Some doctors recommend eating as much as 10
servings of fish per week.
Author: Bob Bastian
About the author:
http://www.weight-loss-supertips.info Weight Loss Super Tips
provides free information about weight loss and diet program. Check out
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