Lose Weight With Sweet Honey
Its a good news for all those individuals across the globe who are
suffering from the ill effects of obesity and want to move on to the
easy path of
weight loss.
Now there is on need not to control intake of sugar in
your daily diet. Now a recent study on the subject has declared sweet
honey as the weapon to fight obesity, this sweeter weapon has lesser
calories, healthful antioxidants and pre-biotic properties which
scientists say may be better than table sugar for people who want to
lose weight.
Jennifer Ilana Ischayek and researchers at the San Diego State
University studied buckwheat honey and clover honey from Oregon, cotton
honey from California and tupelo honey from Florida, their findings
prove that the honey is the best option to turn your dreams into a
reality in a sweet and easy manner by using honey.
They investigated
claims that certain types of honey have a better glycemic index than
others and found that one honey is as good as another - at least as far
as glucose content is concerned.
It was found in the study that glycemic index is a measure of a food's
effect on blood sugar. The researchers found very little difference in
the honeys' glycemic indices. They ranged from 69.13 to 74.14 and all
were very close to table sugar's glycemic index of 68.
Foods with a high glycemic index including starchy foods are not good
for people with diabetes and for those trying to lose weight. The
researchers note that honey is sweeter, but consumes fewer calories.
Wish you all a sweet and memorable weight loss experience with something
that is known for its sweetness across the world. Yes we are talking
about
http://www.weight-loss-product-i.info with honey.
Author: Saurabh Verma
About the author: Saurabh Verma is working as Sr. Web Content Developer
for a leading pharmacy web-site
http://www.a1dietpill.com
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