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Best Weight
Loss Program
Your Fastest Way To Permanent Loss. Drop
14 Pounds In Just
One Week
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16 Step Diet + Weight Loss Plan
STEP 1. Say Goodbye to Dieting - Forget all about dieting! The words
diet and dieting are getting in your way! They are preventing you from
tackling your weight problem. Every time you hear these words you switch
off and reach for the cookies. Result? Your weight problem gets worse.
STEP 2. Say Hello to Healthy Eating - Healthy eating sounds so much
nicer than dieting. Start using that phrase today.
STEP 3. Put Away Your Scales - Weighing scales don't make you lose
weight. They just scare you to death. Put them away now!
(Actually, don't put them away until you complete Step 5.)
STEP 4. Stop Worrying About Your Weight - Why? Worry makes you miserable
and makes you feel more of a failure. Result? You are beaten before you
start.
STEP 5. Take Your Clothes Off and Look at Yourself in the Mirror. Do it
tomorrow morning, before breakfast. At the same time, weigh yourself.
STEP 6. Start Looking Ahead - Don't worry about how you will look next
week. Take a longer term view like 6 months from today.
STEP 7. For the Next Week Keep a Food Diary - Write down every single
thing you eat and when you eat it. Don't waste time cheating. The
purpose of this diary is to enable you to see what you actually eat, as
opposed to what you think you eat!
STEP 8. Create a Healthy Eating Plan for Yourself -
*Eat a minimum of 5 helpings of fruit & vegetables per day.
*Eat a minimum of 5 helpings of whole grain foods per day.
*Eat a minimum of 3 helpings of low-fat dairy foods per day.
*Eat small amounts of eggs, fish, turkey, and chicken.
*(Eat no more than 1 egg a day. Eat no more than 1 portion of red meat
twice a week.)
*Eat VERY SMALL amounts of oil (except olive oil), butter, margarine,
mayonnaise, white flour, refined sugar.
*Drinks - Water, water, water, fruit juices, tea or coffee (no cream or
sugar)
*Enjoy the occasional - Pastry, cookie, candy bar, bag of popcorn or potato chips (Occasional means once a week.)
STEP 9. Fill Your Refrigerator with Healthy Food. We eat whatever sits
in
our refrigerator. Empty out the junk food and fill up on foods from
Step 8.
STEP 10. Learn How to Cheat - Do you hate fruit and vegetables? That's
tough. You MUST make friends with fruit and vegetables. Eat at least 5
helpings per day, although more is better. There are no substitutions.
However, you can cheat. Here's how:
*Make home made soup. Ideally, add spices, a little lean meat and lots
of vegetables. You won't taste the vegetables.
*Make fresh orange juice Many people won't eat 3 whole oranges every day. But they will drink the juice!
*Make blended fruit drinks (smoothies) Guide: Use 1 cup of fresh fruit +
1 cup fruit juice. For extra creaminess add a little fat-free fruit
yogurt.
STEP 11. Trim That Fat - Get into the habit of trimming all the fat off
meat. All means all. This alone will save you thousands of calories AND
help you to live longer.
STEP 12. Learn How to Snack Healthily - Fruit, cereal and fat-free
yogurt are excellent choices, so are thick sandwiches (lots of thick
crusty bread, small amount of margarine/spread, lots of lower fat
filling.)
STEP 13. Be Choosy Where You Dine Out - Frequent dining out (main meal)
is one of the biggest reasons why America is so fat. So be choosy!
*Don't enter a fast food restaurant unless it's a SPECIAL treat.
*Limit yourself to one dining out experience, per fortnight.
STEP 14. Don't Go Hungry - Never allow yourself to go hungry. Your
metabolism will slow down.
STEP 15. Be More Active - Set aside 20 minutes a day to exercise and
gradually build up to 30 minutes a day. Yes, you may hate it to begin
with, but with time, exercise grows on you! Besides, it's worth
remembering that exercise leaves you with MORE energy and burns fat.
STEP 16. Follow These Simple Steps for 3 Months - By then you should
have lost an easy 15-30 pounds. The best thing is: Your eating habits
will have improved tremendously. This means you stand an excellent
chance of keeping off the weight and getting your weight problem under
control for good!
One of the best fat-burning systems available, the THE FAT program,
shows you how to force your body to burn fat and lose weight.
http://www.ezniche.com
Author: Chris Chenoweth
About the author:
Chris Chenoweth, author of the Home, Health & Money Guide
http://mysiteinc.com writes articles pertaining to nutrition, health
issues, budgeting, and work at home tips.
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