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                                  BRM Calculator


Even when you are sleeping you are expending energy and burning calories. Your Basal Metabolic Rate is the number of calories that you would burn if you did nothing other than stay in bed all day.

BRM is the most important factor in determining your overall metabolic rate and how many calories you need to lose, maintain, or gain weight.
 

Simply fill in the necessary details to calculate your Metabolic Rate

 
  Basal Metabolic Rate (BRM)
Sex: Female Male
Weight:
Height:
Age: years old
BMR

 

 

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