Super Slimmers Diary

Weight Loss Plan Menu

Jun.02, 2010 in Slimming Secrets Leave a Comment

whats a good menu plan for a about a 200 pound or more 14 year old girl and whats the regular carlorie intake and some good exercises for her.

Eat several (5-6) small portion meals a day…your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water…after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)…meat, potatoes/pasta/rice, veggie…your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets…ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed.
Cardio exercise is great, but most people don’t continue for an extended period, do “daily” simple exercise like walking/hiking, biking and swimming which are low impact, play games like basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you have fun doing it.

The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide)

£1.20

Deals with the ‘Zone’-based diet plan meant for individual needs….

Weightwatchers Big Book Of Menu Plans

£14.99

Over 150 meal ideas to help you make wise food choices.
Weightwatchers points details given on every recipe….

A Guide To Atkins Diet

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hung…