Excerpt Of The Transcript Of Featured Video
This is your 30 Minute Cardio HIIT Workout for People Who Get Bored Easily. It's a Home Workout without Equipment. Hey everyone this is your personal trainer coach Kozak, and I'm Claudia, and this is our cardio hit workout without equipment. This is a great workout for people who get bored easily because we're never going to repeat the same movement twice.
I'm going to do all the intermediate through Advanced exercises and follow along with me for all of those beginner modifications. Now there's no equipment required for this workout but if you'd like to, you can grab a mat for comfort. If you'd like to get those joints and muscles nice and loosened, go ahead and click the link right in the upper left-hand corner to start our five-minute warm-up, otherwise let's get right into this thing.
Okay so we're both going to head down into a plank position. I'm going into a bear plank and I'm going to do a bear plank lateral walk. Claudia is on her knees a plank from her knees and she's going to walk side to side now. This is a real beginner movement right here, so if this is to beginner for you and coaches is too advanced, go ahead and bring yourself up to a high plank and just do lateral walks from side to side. Keep your elbows bent core tight I have both knees I'm trying my best to keep my knees bent at a 90 degree angle and I'm walking side to side either way on those balls of your feet.
As always we're not going to count any reps today we're just going to get as many in in a lot of time period so you work at your own pace making sure to breathe on this one. Easy to hold your breath don't cross those hands over either let's go for five four three two one and roll up...
See more here: https://www.youtube.com/watch?v=SeTpK_JSe-w