A 5 Minute Workout That Replaces High Intensity Cardio! Is it you who always dreamt about the Fit Body, but didn't know how to start, or is it you who always thought that squats and crunches are just too much for you. We found a solution for you. No matter whether you're a beginner or just a busy lady or gentleman, these seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they're all based on one phenomenal exercise, plank.
Hey don't run away no, this is good. Plank is famous for it's four main benefits, one, a toned belly, two, a strong back, three, flexible body, four, good posture. Just do it with us every day, preferably in the morning when you're still fresh and full of energy, and we will make sure that every training is fun. In just thirty days you will be surprised to find a so much slimmer and fitter body in the mirror, hey what are you doing in my bathroom? So why don't we make the first step to your transform body right now.
Let's start. You don't even have to start your stopwatch, I'll be counting for you. Exercise number one full plank. Lie down with your belly on the floor, then raise your body on your straight arms and toes, and keep it horizontally. Your body should make a straight line head and heels, breathe normally. You need to keep this position only for 60 seconds, let's give it a try, ready, the countdown starts now.
Plank is one of the best exercises for core conditioning. It strengthens your abs, but also works your glutes and hamstrings, supports proper posture, and improves balance. How are you doing, hold on, try to breathe normally, inhale... exhale. That's right! Okay, just five seconds left five, four, three, two, one. Wow that's great. Let's try the next one. Exercise number...
See more here: https://www.youtube.com/watch?v=FXDWtYsu1dQ