This is one of the best and most comprehensive videos that we have seen with regard to losing weight fast. It is quite a long video, but well worth watching.
It contains a mine of great information, and we highly recommend it. There is a transcript from the video below for your convenience. You can either read this now, and come back later when you have more time, or watch the entire video. Hopefully you will find this video of great value in your weight loss journey.
Josh: Hey guys. Today we're going to be talking about seven steps or seven secrets to lose weight fast. And Jordan weight loss just isn't about looking good, it's about feeling good and transforming your health as well. So we're going to talk about the best essential oils, herbs, vitamins, supplements, foods, and natural treatments that can help you lose weight fast.
I remember Jordan when I first got into fitness. I went to the University of Kentucky and started learning as a personal trainer. I ate this diet that meant that every morning I would do egg whites and oatmeal, and for lunch I would do chicken breast and broccoli and brown rice. I actually I ate five meals a day and I was still always hungry, and I was just miserable. I cannot keep up this diet thing anymore, and so today we're going to talk about eating real food and still losing weight the right way. Jordan: It's funny. We are learning things about each other on the air. I just realized that on the last program that we both had ADHD as children. Josh: Oh yeah. Jordan: And now I realize that when I too was a personal trainer in college, I went to Florida State University . Josh: Yeah, there you go. Jordan: So in addition, I consumed a diet that was as high carb and low fat as possible, because in the '90s the early '90s the fat-free craze was everywhere.
All I did was feel tired and weak all the time, but I kept doing it because I was told this is the right thing to do. So if you've ever been on a diet whether it's vegan food combining macrobiotic, or whether it's balancing this, that or the other and it made you miserable and you got the opposite effect, let us know about it. Josh: All right, here we go.
Let's jump into secret number one, we're going to unveil, number one secret to lose weight and to lose it fast, and most people probably have never heard of this. It's called the water cure, but what's the water cure? Jordan: Well the water cure has been applied for thousands of years in different iterations, but what I'm talking about is the specific information on using water to lose weight. And here's the tip, and it's so simple, and it's so free, it's ridiculous. So consume filtered water and every time you're hungry, every time you go to the fridge, every time you go to the pantry, drink eight ounces of water. And people say, "Well is it cold water is it warm water?"
I know you're very interested in sort of Chinese and Ayurvedic medicine, and they will tell you room temperature water is best, but other people say cold water is best.. But eight ounces of water whenever you're hungry, and I guarantee you that if you remember you're hungry you'll eat less. Now the water cure has much more to it, but the water cure for weight loss is, drink eight ounces of water every time you're hungry and when you reach for the cupboard or reach for the pantry, I would even put, Josh, a sticky note on the fridge or the pantry that says, drink eight ounces of water. I guarantee you, you will eat less food.
Josh: Now Jordan, talking about our old fitness days, what I remember I used to do, and what a lot of people used to do, is carry around a big gallon jug of water. and drink all day. I used to remember I would try and drink at least a gallon a day and I would have to go to the bathroom every 15 minutes which you do when you drink so much water.
But there's no doubt about it. Drinking more water helps keep you more full, helps cleanse your system, and can absolutely help you lose weight. So what I'd recommend is, taking your body weight and drinking at least half of that in ounces of water daily if not equal to. So get a lot of water. I love carrying around a big stainless steel jug, a clean canteen, or swell bottles drinking those throughout the day especially loading up on water between your meals. So Jordan let's jump into step number two here and talk about herbs. I'll share a couple of my favorite herbs for weight loss.
See more here: https://www.youtube.com/watch?v=23lPvX_e0tM