Are you having trouble getting a good night's rest! We all do at times. With all the stress that surrounds us, it can be difficult to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronic devices don't help the case! Bright lights, and other things, can change our nervous system, and sleep hormones, and lessen the amount of good sleep we get.
When you do not get enough sleep, you lose out on what your body can do to make it work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy decreases, and that you are at higher risk of diseases and health conditions such as obesity, diabetes, and cancer. You will feel better, work better, and block disease by having at least eight hours of sleep every night The easiest thing to do is take a sleeping pill, but is that a good idea! It may work for a while, but it is really damaging the health of your body and natural abilities. Sleeping pills can come along with dizziness, constipation, stomach pain, difficulty paying attention, memory problems, and damage to the central nervous system.
If you do not want the bad things that come with sleeping pills, what can you do! The answer is cinnamon banana tea! Using the soothing value of banana, banana peel, and cinnamon is a great way to push insomnia and other sleep disorders aside. The bananas are full of potassium and magnesium.
Most people do not know that the banana peel has even more potassium and...
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