Hey guys welcome, my name's Mike that's when I show you my inspirational garage gym CrossFit box whatever you want to call it. Lot of YouTube videos have inspired me to make my own equipment, so I thought I'd take you along and show you my box. My first time on YouTube so go easy on the comments. Come on down, yeah this is it, this is a this is where we've been working out most of the time, me, the girlfriend, and the cameraman Glyn. As you can see it's a hell of a busy garage, there's quite a few people, I live in the house, so we've got to accommodate for everyone and yeah this is this is what we've got a lot of the equipment is made.
Ain't got a lot of money to join a CrossFit gym or a box, so decided to make our own stuff for now, and give you a walk through, talk through on what we've been making. So one of the few things that the first things that we made you to say, was the the med balls, and we got these for six pounds sterling UK. Two basketballs, we cut a hole in them filled them with sand, and taped them up and yeah you know we got we've got wall balls, mud balls. as amazing things you can do with them.
I don't know how heavy they are because we haven't weighed them, but we just thought let's get some decent weight in them we got two of them as you can see. Quite heavy this one isn't taped, we just used a puncture repair kit, but you know as you'll see, wall balls, slum balls, you name it. And so yeah one of the other things that we we got made, my father works on a lathe, and he turns various different things, so he made this wobble board for us.
We've got a piece of wood that goes in there so you can roll it various different...
See more here: https://www.youtube.com/watch?v=EWEF1p8V9qA