Hi everyone. Welcome to CardiYoFit. My name is Jennifer Menzer and I'm with Susan Reardon and I'm with Emily which is very exciting. So you've got two other bodies to watch this time. As we progress through, Susan will be doing all of the high intensity work. Emily is going to be taking some of the low intensity work. and then I'll be alternating between, so you know that you can always choose high, moderate, or low intensity depending on how you day is going, or where you are in your workout sequence. So, with a good demand, we're going to come back to our bottle boost workout. So this is 2.0. We're going to start up with our warm up. Just take a deep breath, up and in, and exhale it down.
We move up so we don't smack the girls. Inhale, bring the arms up. And exhale it down. One more time. Deep breath, up and in. And exhale it down. Good. Let's roll all the way down one vertebrae at a time with hip distance apart. Tangle here. Grab on to opposite elbows and just let the head hang. Bring your body weight into the balls of your feet so you'll get a little bit more into the hamstrings. And now sway the arms over towards the right leg.
Feeling a deeper sensation behind the right leg here. And then swing over to the left. Let's come back to center, place the hands down onto the floor, and then step the right foot back. Drop the knee down and we'll take a hip flex to stretch here. Think about tucking the tailbone and then reaching your right arms up to the ceiling. You're getting enough here. Fantastic! If not, reach over towards the left side so you're reaching towards the knee in front. Stay here for a few...
See more here: https://www.youtube.com/watch?v=fuXPe5-Fm_Y