How I Lost 15 Pounds | 10 Easy Diet Tips

Video Transcript

Hi everyone   I'm Jenn and today I finally shot a video  on how I lost weight video  If I can be completely honest,  I really delayed this video because I know the diet as well as the nutrition  can be a very controversial topic online. First off I am not a nutritionist, I just literally use these tips that I am about to share with you and I  lost weight   I can't guarantee that it will work for you, because each body is different, and some bodies will have different results.   All I know is that these tips have helped me lose weight, and that is all I can claim.

Now that's out of the way, let me tell you some you some numbers about my body.   Last year in 2016, I was the heaviest I had ever been,   I was 120 pounds and for my frame that really showed, and now today in 2017, I am 100 to 105 pounds.   It took a whole year to lose the weight,  so please do not expect this to
happen overnight.   It is a process that occurs slowly.

The only advice I can give you is to start now.   Start the next meal and never turn around.   So I'll show you 5 tips that helped me to lose weight   Many of them sure you also know,  but sometimes you just need a little reminder   My first tip was to look for clean food  that you really love to eat.   It's not realistic to eat salad for each meal until the end of life.   It is impossible!  Go out and see...

See more here: https://www.youtube.com/watch?v=4pY_nxcEXHQ

Video TranscriptHi everyone   I'm Jenn and today I finally shot a video  on how I lost weight video  If I can be completely honest,  I really delayed this video because I know the diet as well as the nutrition  can be a very controversial topic online. First off I am not a nutritionist, I just literally use these tips that I am about to shar...

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