Saw that model on Instagram with a hot body and felt jealous, now that’s the story we’ve all lived! So you are craving the perfectly sculpted body, go hit the gym! Oops, sweating in the gym is not your cup of tea, we understand! So what’s the plan, are you going to be stuck with that paunch for life? Go easy guys, let’s help you out with the cheat sheet here. How about we unveil the tips and tricks to get rid of those excess pounds hanging from your belly? If we’ve hit the spot for you, stay tuned!
Number 10. Avoid liquid calories. OMG it’s so hot, I need a sip of lemonade. What a hectic day, need a glass of wine to release the stress. Weekend calls for flowing beer. Could you relate to that? Congrats you have been downing hundreds of calories with every glass! We know that drinking reminds you of calories less as compared to eating, so it is relatively easier. But we gotta stop that right now if you have even the faintest of goals to lose weight. Water tastes just fine, so it's time to switch!
Number 9. Pen it down Gulping a bag of chips or a tub of popcorn while you are binge watching Netflix is an everyday schedule for most of us. Have you ever given a thought as to how many calories you are ingesting at that hour? Obviously not, but that will have to change now. Yea people pull out a notebook and pen down how many calories you are engulfing and when. That’ll tell you a lot about your eating pattern, problem areas and thus you can manage it better. Food journals are simple!
Number 8. Pair it well Cravings are bound to happen and they aren’t so bad. Trust us, we aren’t going crazy here! You can manage them well if you follow this simple trick we are giving you. When you crave a bar of chocolate, just take a...
See more here: https://www.youtube.com/watch?v=Xa9I-0Qn-vE