G'day guys plyometric exercises are a surefire way to increase strength power and speed as well as speed endurance and power endurance. Not to mention it can be a great way to jam heart rates through the roof, and get some great metabolic conditioning in the process. This is where the three-in-one plier box comes in and fills a hole in the solid unyielding plyo box market.
Measuring fifty point eight centimeters by 61 centimeters by seventy six point two centimeters, the three-in-one plier box is a solid plywood construction with internal bracing that gives the user three different height sources to choose from, 20 inch, 24 inch, and 30 inch, Now the three in one pliers does come flat packed which is great, because it allows you to save some dosh on shipping costs, or the worries about whether it's going to fit in the back of your car.
That being said though, it does require construction so for all those that are IKEA savvy, this puppy will be an absolute cinch, without any dodgy latches or hinges to worry about. All jokes aside though, all the holes have been pre-drilled and it comes with screws and instructions, but if you really feel like making it hard for yourself just throw on a blindfold.
There are three main benefits between the three and one ply box, and iron edges regular plier boxes. The first one is price, the three of mine plier box comes in substantially cheaper than the other. Second is ease of use, simply push over the three-in-one plier box to the side, hide that you want without having to stack and re stack. Thirdly and probably most importantly, the three-in-one ply box has complete sides.
Now this is great because there's even less chance of you catching your shins if you don't complete your jump. Now for example if I try and jump up on the box and I don't make the height, all I'm going to do is my feet is going to hit the sides and slide it on...
See more here: https://www.youtube.com/watch?v=_YY0nfMwVd0