Hello friends welcome to Waveland Mississippi, we are here right now on a beautiful beach on the Gulf of Mexico and today I've got a very quick but effective yoga practice for you. And uh this year the work that is going to be all about working every muscle in your body, and it is perfect to add into your weight loss program.
So if you guys are ready, grab your mat, grab your water, and let's get started. Alright friends we're gonna begin today is standing at the top of your mat feet together. Let's take a deep breath in, reach both arms up to the sky and then exhale. Start to dive yourself all the way down into your forward fold. Releasing the hands here. Just taking a moment to walk it out bending one knee at a time.
Just letting go of any tension here in the hamstrings. Good now from here bending the left knee keeping your right leg straight. Extending your left arm up to the sky. So feeling that stretch here. Keeping your gaze up towards the sky, inhale and exhale, now stay with that same position the arms, and just step your left leg to the back of your mat. So coming into a twisted high lunge here, and then slowly releasing the hand inhale.
Then exhale stepping back into your plank, you're gonna bring that right knee to your chest, bring it out and then kick nice and high. Aim and kick, so using the core and then the glute, knee and kick, knee lots of power here, and kick me, and kick, keep going me and kick, me and kick, and play chaturanga dandasana inhale upward-facing, down and exhale downward-facing dog.
Just taking a moment here to breathe, allowing that chest to release towards the man. Beautiful, let's look to the top of the mat bend your knees step, or hop forward. Inhale coming up halfway, exhale release, And slowly make your way up to standing, Inhale...
See more here: https://www.youtube.com/watch?v=YhmOcg17y98