Archive for: April 2008

As a personal trainer people ask me all sorts of questions and one of the most common ones shows that some guys are not understanding the big picture as regards strength training. They ask me what is the best exercise …

Any fast weight loss program that you choose today have to bear in mind one thing. You must be prepared to sacrifice certain luxuries and change your mentality in order to be successful in your weight loss adventure. Do not …

Started off great on your diet but running into issues with fatigue? This is actually quite common among those who are trying to get really lean. While some fatigue should be expected due to the fact that you are eating …

Many people realize that dieting just doesn’t work if you are trying to lose weight permanently. Constant dieting, where you take off weight and eventually put it back on again, results in body energy loss and it becomes difficult to …

A lot of people feel they ‘lost’ it, when it comes to the motivation behind weight loss endeavors. Whether it is down the back of the sofa, or dropped in the street, the motivation just isn’t there to lose weight. …

As a personal fitness coach, I find that I spend a good portion of time talking with people and offering advice, suggestions, tips, etc… to them on how accomplish a myriad of goals. Usually pretty basic stuff, like what …

Do you start dieting after or before major events in your life? Are you ending up discouraged? You are not alone.

Let us consider this. If diets worked, would there be that many of them around?

The meaning of the word …

It seems like nearly every day we hear news about the latest thing that we once thought was good for us, and how it’s now detrimental to our health.

After a while, you kind of stop …

Obesity is caused by unhealthy eating combined with a sustained lack of activity. If the food you’re eating gives you more calories than you burn, your body simply turns on it’s built in storage program and puts on fat. Obesity …

Low Cost Liposuction and Tummy Tuck - is a fat removal procedure that aims to eradicate excessive stubborn fat from these hard to shift areas on women and men. this normally works best for the thighs, bottom and stomach as …