Archive for: June 12, 2008

If you struggle with keeping your weight constant during the colder winter months, you aren’t alone. A national nutritional survey (Australian 1995) showed we typically eat more comfort foods, chocolates and desserts, during the colder months. And this means taking …

So you want to lose weight but you just can’t see yourself eating all that healthy junk that the health experts including your doctor tells you should be eating. Sure, you need to lose a pound or two but for …