Archive for: June 23, 2008

The average person is 15 - 25 lbs. overweight, has low energy, and is slowly eating themselves into the grave with their teeth. This is due to the fact that most people are lazy, have no self discipline, and are …

So many people are paying more and more attention to losing weight, especially belly fat. Unfortunately most people don’t understand the truth about the science of lose weight. One of the most dangerous and counter-productive habits many …

When you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time …