Archive for: July 2008

Many people do not understand the essence of natural weight loss with eating only the amount they need for the amount of physical activity they perform. Unfortunately, the number of overweight American citizens is on the increase. Once you are …

Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their …

Let’s face it; there is not one person in this country that at some point hasn’t said to themselves, “I need to lose a couple of pounds.” I have seen some of the “best in shape” people even say that …

Every woman wants to look great: almost-perfect skin and a sexy body. Unfortunately, you are not one of the gifted kinds, where beauty and a fit body come out naturally.

So, you carelessly shell out that hard-earned money just to …

There is no doubt that many of us are overweight and that a lot of us try to lose that extra weight, yet only around 30% are successful in their weight reduction programs and in keeping that weight off.

Perhaps surprisingly, …

Yes, Studies have found that you can
lose weight by eating more, and eating frequently throughout the day can be very good for boosting your metabolism and helping you to achieve your …

Do a search for ‘weight loss’ or ‘diet’ on the Internet and you will be amazed by the amount of information that is available. Some plans force you to limit your calorie intake, some your carbohydrate intake, some your fat …

The reason why Christian lifestyle guidelines for health-fitness nutrition or weight management also intentionally include mental, emotional, scientific and spiritual advice is this…

Weight loss requires a huge sense of PURPOSE!!

Physically, the steps to losing unwanted body fat are relatively …

The human body is more than simple physics and chemistry. At a more subtle level your mind regulates your body’s chemistry (metabolism) and it’s physics (energy balance). It is more complicated than a calories in, calories out, scenario. Sure, it …

Elliptical trainers are becoming more and more popular in gyms, because of the movement that they encourage in your body, and they provide a very safe and risk free way of taking part in cardiovascular exercise. Elliptical trainers replicate a …