Archive for: July 7, 2008

The reason why Christian lifestyle guidelines for health-fitness nutrition or weight management also intentionally include mental, emotional, scientific and spiritual advice is this…

Weight loss requires a huge sense of PURPOSE!!

Physically, the steps to losing unwanted body fat are relatively …

The human body is more than simple physics and chemistry. At a more subtle level your mind regulates your body’s chemistry (metabolism) and it’s physics (energy balance). It is more complicated than a calories in, calories out, scenario. Sure, it …