Archive for: August 5, 2008

Cardio fitness is a requirement of every endurance athlete because if they tire, they fail. In physical training, cardio should be an equal focus as strength, power, speed, or agility. Trust me; this type of earned fitness is every …

Unfortunately tons and tons of people think they can eat just about whatever they want and get a flat stomach by performing 150 crunches or other ab exercises every day to Help burn off the all the fat and …