Archive for: August 29, 2008

Yes, you read that right; it does say ‘talking’. You have probably heard or read about how important it is to eat a variety of Real Foods and to make sure to have foods of different colors. Well, …

A 6-day process diet is a diet program that allows you to diet for 6 days then take a day off. You follow the diet plan for six days. You watch what you eat, exercise and take their diet pills …

To conquer emotional eating it’s important to understand the difference between eating out of habit and emotional eating.
The easiest way to understand eating out of habit is to relate with the person who stops at the bagel shop …