Archive for: March 2009

It’s hard to lose weight if your “sweet tooth” is in control of what you eat. I think this may sound familiar to you: I ate well all day and then right after dinner I got an uncontrollable

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Conventional wisdom has long held that lactic acid is a metabolic scourge, bringing hard exercise stints to a screeching halt and causing next day soreness. Recent research shows how wrong that lie is: Not only does lactate have nothing to

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A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss

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When looking for a diet plan, how can you make sure you pick the right one for you? You can drastically increase your chances if your diet plan adheres to the following five guidelines.

Thou Shalt Achieve Satiety

Satiety is the

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A diet moving back into the forefront as a healthier diet is the calorie shifting diet. This diet involves shifting calories to maintain your high metabolism. Though this diet is not a new diet, it has been seeing a renewed

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