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	<title>Weight Loss</title>
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	<link>http://www.howtoloseitfast.com/weight_blog</link>
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	<pubDate>Tue, 09 Mar 2010 22:00:04 +0000</pubDate>
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		<title>Ways to avoid the Bellarmine bulge - Bellarmine Concord</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/09/ways-to-avoid-the-bellarmine-bulge-bellarmine-concord/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/09/ways-to-avoid-the-bellarmine-bulge-bellarmine-concord/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:00:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/09/ways-to-avoid-the-bellarmine-bulge-bellarmine-concord/</guid>
		<description><![CDATA[




Ways to avoid the Bellarmine bulgeBellarmine ConcordThere are many wellness issues around Bellarmine that can easily be improved; the mains ones are diet, exercise and sleep. Diet is the first wellness issue &#8230;



Source:Ways to avoid the Bellarmine bulge - Bellarmine Concord
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.theconcordonline.com%2Fhome%2Fnews%2F2010%2F03%2F10%2FEntertainment%2FWays-To.Avoid.The.Bellarmine.Bulge-3887352.shtml&amp;usg=AFQjCNEN8O0ucw6f4eZBqsGbyhTgELOlEA"><b>Ways to avoid the Bellarmine bulge</b></a><br /><font size="-1"><b><font color="#6f6f6f">Bellarmine Concord</font></b></font><br /><font size="-1">There are many wellness issues around Bellarmine that can easily be improved; the mains ones are <b>diet</b>, <b>exercise</b> and sleep. <b>Diet</b> is the first wellness issue <b>&#8230;</b></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=d-Es83nlurykSUM"><b></b></a></font></div>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.theconcordonline.com%2Fhome%2Fnews%2F2010%2F03%2F10%2FEntertainment%2FWays-To.Avoid.The.Bellarmine.Bulge-3887352.shtml&amp;usg=AFQjCNEN8O0ucw6f4eZBqsGbyhTgELOlEA">Ways to avoid the Bellarmine bulge - Bellarmine Concord</a></b></p>
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		<title>Junk food in diet&#8230;. - Times of India</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/09/junk-food-in-diet-times-of-india/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/09/junk-food-in-diet-times-of-india/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:00:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/09/junk-food-in-diet-times-of-india/</guid>
		<description><![CDATA[




Junk food in diet&#8230;.Times of IndiaTherefore, the doctors and weight management experts advice 30 minutes exercise six days a week and healthy diet with reduced carbohydrate level.and more&#160;&#187;



Source:Junk food in diet&#8230;. - Times of India
]]></description>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Ftimesofindia.indiatimes.com%2Fcity%2Fkanpur%2F-Junk-food-in-diet%2Farticleshow%2F5660299.cms&amp;usg=AFQjCNFPgdFQxE91A64dBW1JY9ex6O5FvA"><b>Junk food in <b>diet</b>&#8230;.</b></a><br /><font size="-1"><b><font color="#6f6f6f">Times of India</font></b></font><br /><font size="-1">Therefore, the doctors and weight management experts advice 30 minutes <b>exercise</b> six days a week and healthy <b>diet</b> with reduced carbohydrate level.</font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=d4cel_Z7leFqiBM"><b>and more&nbsp;&raquo;</b></a></font></div>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Ftimesofindia.indiatimes.com%2Fcity%2Fkanpur%2F-Junk-food-in-diet%2Farticleshow%2F5660299.cms&amp;usg=AFQjCNFPgdFQxE91A64dBW1JY9ex6O5FvA">Junk food in diet&#8230;. - Times of India</a></b></p>
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		<title>Exercise and Body Weight - ScienceBlogs (blog)</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/09/exercise-and-body-weight-scienceblogs-blog/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/09/exercise-and-body-weight-scienceblogs-blog/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/09/exercise-and-body-weight-scienceblogs-blog/</guid>
		<description><![CDATA[

National Post


Exercise and Body WeightScienceBlogs (blog)The daily exercise session burned 700 calories, and diet was strictly controlled so that caloric intake neither went up nor down during the intervention. &#8230;Physical Fitness: The Importance of Fitness in Today&#39;s Hi-tech lifestyle!infoceraObesity&#39;s red herringNational PostI&#39;m Exercising, But Not Losing Weight. Why?MSN Health &#38; FitnessVancouver Sun&#160;-Inquirer.net&#160;-Daytona Beach News-Journalall 16 [...]]]></description>
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<td width="80" align="center" valign="top"><font><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.nationalpost.com%2Farts%2Fstory.html%3Fid%3D2659981&amp;usg=AFQjCNG8oovPKgalHUK5UrL6leApwMyAfQ"><img src="http://nt3.ggpht.com/news/tbn/k12rjMLHit9wSM/0.jpg" alt="" border="1" width="80" height="54" /><br /><font size="-2">National Post</font></a></font></td>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fscienceblogs.com%2Fobesitypanacea%2F2010%2F03%2Fexercise_and_body_weight.php&amp;usg=AFQjCNFlZYntTFmDVhM_L0PL1JttroO9NA"><b><b>Exercise</b> and Body Weight</b></a><br /><font size="-1"><b><font color="#6f6f6f">ScienceBlogs (blog)</font></b></font><br /><font size="-1">The daily <b>exercise</b> session burned 700 calories, and <b>diet</b> was strictly controlled so that caloric intake neither went up nor down during the intervention. <b>&#8230;</b></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Finfocera.com%2FPhysical_Fitness%3A_The_Importance_of_Fitness_in_Today&#39;s_Hi-tech_lifestyle!__8263.htm&amp;usg=AFQjCNFBHQ1ut82uMjKkIeZGV5DTwfsK3Q">Physical Fitness: The Importance of Fitness in Today&#39;s Hi-tech lifestyle!</a><font size="-1" color="#6f6f6f">infocera</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.nationalpost.com%2Farts%2Fstory.html%3Fid%3D2659981&amp;usg=AFQjCNG8oovPKgalHUK5UrL6leApwMyAfQ">Obesity&#39;s red herring</a><font size="-1" color="#6f6f6f">National Post</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fhealth.msn.com%2Fweight-loss%2Farticlepage.aspx%3Fcp-documentid%3D100255403&amp;usg=AFQjCNE_VIjkgaOXj3eC3VYmu8u8fR9GHQ">I&#39;m Exercising, But Not Losing Weight. Why?</a><font size="-1" color="#6f6f6f">MSN Health &amp; Fitness</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.vancouversun.com%2Flife%2FCanada%2Bobsese%2Bexercise%2Balone%2Bgoing%2F2647632%2Fstory.html&amp;usg=AFQjCNEh47STtV55uRGqE3BQW3_BRkCzdA">Vancouver Sun</a>&nbsp;-<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Flifestyle.inquirer.net%2Fwellness%2Fwellness%2Fview%2F20100309-257458%2FHow-to-make-sure-summer-doesnt-delay-your-fitness-goals&amp;usg=AFQjCNGjzJ4xLnOQJ3OhbtEHr35cRhYiuA">Inquirer.net</a>&nbsp;-<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.news-journalonline.com%2Fcolumns%2Fon-call%2F2010%2F03%2F08%2Fweight-loss-strategies-you-can-bank-on.html&amp;usg=AFQjCNFjDlPvyID_eYFoF_8Ckprt_JfYjw">Daytona Beach News-Journal</a></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=dTziIIbiqyLq3iMLS8SRd0u1mQ0oM"><b>all 16 news articles&nbsp;&raquo;</b></a></font></div>
<p></font></td>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fscienceblogs.com%2Fobesitypanacea%2F2010%2F03%2Fexercise_and_body_weight.php&amp;usg=AFQjCNFlZYntTFmDVhM_L0PL1JttroO9NA">Exercise and Body Weight - ScienceBlogs (blog)</a></b></p>
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		<title>Genetic Test May Help Millions Identify an Effective Diet - HealthNews</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/08/genetic-test-may-help-millions-identify-an-effective-diet-healthnews/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/08/genetic-test-may-help-millions-identify-an-effective-diet-healthnews/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/08/genetic-test-may-help-millions-identify-an-effective-diet-healthnews/</guid>
		<description><![CDATA[

About.com: Health


Genetic Test May Help Millions Identify an Effective DietHealthNews&#8230; diabetes and Alzheimer&#39;s, but Interleukin hopes to expand its use to include lifestyle counseling—determining what type of diet or exercise is best. &#8230;Readers weigh in on low-carb meal plansThe ColoradoanBest Diet and Genes: New DNA Diet TestProduct Reviews (blog)Fast Weight Loss vs Natural Weight Loss [...]]]></description>
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<td width="80" align="center" valign="top"><font><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Flowcarbdiets.about.com%2Fb%2F2010%2F03%2F08%2Fis-there-a-low-carb-diet-gene.htm&amp;usg=AFQjCNHYsRatKmmIuiNGLNohciEvYPfsTg"><img src="http://nt3.ggpht.com/news/tbn/m-6vRBQ0EVsxRM/0.jpg" alt="" border="1" width="60" height="80" /><br /><font size="-2">About.com: Health</font></a></font></td>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.healthnews.com%2Fnutrition-diet%2Fweight-loss%2Fgenetic-test-may-help-millions-identify-an-effective-diet-4130.html&amp;usg=AFQjCNEDFRZr6KOEqsl_ETfUg-S_C1EHlw"><b>Genetic Test May Help Millions Identify an Effective <b>Diet</b></b></a><br /><font size="-1"><b><font color="#6f6f6f">HealthNews</font></b></font><br /><font size="-1"><b>&#8230;</b> diabetes and Alzheimer&#39;s, but Interleukin hopes to expand its use to include lifestyle counseling—determining what type of <b>diet</b> or <b>exercise</b> is best. <b>&#8230;</b></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.coloradoan.com%2Farticle%2F20100308%2FCOLUMNISTS60%2F3080318%2F1024%2Flifestyle&amp;usg=AFQjCNE2Nwx5FRYxZiuVa7kfxNKlN3Cdgg">Readers weigh in on low-carb meal plans</a><font size="-1" color="#6f6f6f">The Coloradoan</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.product-reviews.net%2F2010%2F03%2F07%2Fbest-diet-and-genes-new-dna-diet-test%2F&amp;usg=AFQjCNEp2PUTtBipljcCEUnuKwcfA39wMw">Best <b>Diet</b> and Genes: New DNA <b>Diet</b> Test</a><font size="-1" color="#6f6f6f">Product Reviews (blog)</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.i-newswire.com%2Ffast-weight-loss-vs-natural-weight%2F25148&amp;usg=AFQjCNE1pbkLfYxZSaM742-ldhzW-p3how">Fast Weight Loss vs Natural Weight Loss - Internet scammers get rumbled for <b>&#8230;</b></a><font size="-1" color="#6f6f6f">I-Newswire.com (press release)</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.usatoday.com%2Fnews%2Fhealth%2Fweightloss%2F2010-03-04-diet-gene_N.htm&amp;usg=AFQjCNE09ZZKNMSqYP_hj8XkCr1heYNkog">USA Today</a>&nbsp;-<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fnews.ninemsn.com.au%2Fhealth%2F1020523%2Fgene-test-claims-to-find-best-diet&amp;usg=AFQjCNHdzv-VK-f8uvHyC_1tTMm3MRgUqg">Ninemsn</a></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=dVUE7MxiMfOMKnMNqj7_E2kwJRA5M"><b>all 25 news articles&nbsp;&raquo;</b></a></font></div>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.healthnews.com%2Fnutrition-diet%2Fweight-loss%2Fgenetic-test-may-help-millions-identify-an-effective-diet-4130.html&amp;usg=AFQjCNEDFRZr6KOEqsl_ETfUg-S_C1EHlw">Genetic Test May Help Millions Identify an Effective Diet - HealthNews</a></b></p>
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		<title>SD residents fail to measure up for diet, exercise - Sioux Falls Argus Leader</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/08/sd-residents-fail-to-measure-up-for-diet-exercise-sioux-falls-argus-leader/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/08/sd-residents-fail-to-measure-up-for-diet-exercise-sioux-falls-argus-leader/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:00:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/08/sd-residents-fail-to-measure-up-for-diet-exercise-sioux-falls-argus-leader/</guid>
		<description><![CDATA[




SD residents fail to measure up for diet, exerciseSioux Falls Argus LeaderSouth Dakotans score poorly for exercise and watching their weight, according to the American Heart Association. State data show 65 percent of South Dakota &#8230;



Source:SD residents fail to measure up for diet, exercise - Sioux Falls Argus Leader
]]></description>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.argusleader.com%2Farticle%2F20100307%2FNEWS%2F3070331%2F1001%2Fnews&amp;usg=AFQjCNEDvsEGNT2OvlPLMP8RNFKyhJRs8A"><b>SD residents fail to measure up for <b>diet</b>, <b>exercise</b></b></a><br /><font size="-1"><b><font color="#6f6f6f">Sioux Falls Argus Leader</font></b></font><br /><font size="-1">South Dakotans score poorly for <b>exercise</b> and watching their weight, according to the American Heart Association. State data show 65 percent of South Dakota <b>&#8230;</b></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=dRBaY7sHazmnTyM"><b></b></a></font></div>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.argusleader.com%2Farticle%2F20100307%2FNEWS%2F3070331%2F1001%2Fnews&amp;usg=AFQjCNEDvsEGNT2OvlPLMP8RNFKyhJRs8A">SD residents fail to measure up for diet, exercise - Sioux Falls Argus Leader</a></b></p>
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		<title>Without diet control, it&#39;s exercise in futility - Calgary Herald</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/07/without-diet-control-its-exercise-in-futility-calgary-herald/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/07/without-diet-control-its-exercise-in-futility-calgary-herald/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[

Nanaimo Daily News


Without diet control, it&#39;s exercise in futilityCalgary HeraldShe admits there were times she was fitter than others, times when the sheer size of her body and the ache in her joints made exercise painful. &#8230;The workout: An exercise in futility?Montreal Gazetteall 58 news articles&#160;&#187;



Source:Without diet control, it&#39;s exercise in futility - Calgary Herald
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<td width="80" align="center" valign="top"><font><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww2.canada.com%2Fnanaimodailynews%2Fnews%2Fstory.html%3Fid%3D2647632&amp;usg=AFQjCNGmM6lGINxNBO9ggDWOitNOhlOGvg"><img src="http://nt2.ggpht.com/news/tbn/fmaivTICgV5vBM/0.jpg" alt="" border="1" width="80" height="80" /><br /><font size="-2">Nanaimo Daily News</font></a></font></td>
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.calgaryherald.com%2Fhealth%2FWithout%2Bdiet%2Bcontrol%2Bexercise%2Bfutility%2F2647754%2Fstory.html&amp;usg=AFQjCNFDZtr-J0ui86LA33IJ7d4Lpe1uNg"><b>Without <b>diet</b> control, it&#39;s <b>exercise</b> in futility</b></a><br /><font size="-1"><b><font color="#6f6f6f">Calgary Herald</font></b></font><br /><font size="-1">She admits there were times she was fitter than others, times when the sheer size of her body and the ache in her joints made <b>exercise</b> painful. <b>&#8230;</b></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.montrealgazette.com%2Fnews%2Fworkout%2Bexercise%2Bfutility%2F2648324%2Fstory.html&amp;usg=AFQjCNEOquTJJcuf-0aEeTUWcKEOiCQvCw">The workout: An <b>exercise</b> in futility?</a><font size="-1" color="#6f6f6f">Montreal Gazette</font></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=drGnCKbSnAs7YqMBp-2eLaclQ-T9M"><b>all 58 news articles&nbsp;&raquo;</b></a></font></div>
<p></font></td>
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</table>
<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.calgaryherald.com%2Fhealth%2FWithout%2Bdiet%2Bcontrol%2Bexercise%2Bfutility%2F2647754%2Fstory.html&amp;usg=AFQjCNFDZtr-J0ui86LA33IJ7d4Lpe1uNg">Without diet control, it&#39;s exercise in futility - Calgary Herald</a></b></p>
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		<title>A Fresh Perspective to Fitness Plateaus - The Epoch Times</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/07/a-fresh-perspective-to-fitness-plateaus-the-epoch-times/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/07/a-fresh-perspective-to-fitness-plateaus-the-epoch-times/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/07/a-fresh-perspective-to-fitness-plateaus-the-epoch-times/</guid>
		<description><![CDATA[




A Fresh Perspective to Fitness PlateausThe Epoch TimesThe role of exercise and diet in weight loss is even more complicated than a tedious energy in and energy out math equation. Our bodies actually respond to &#8230;



Source:A Fresh Perspective to Fitness Plateaus - The Epoch Times
]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<td width="80" align="center" valign="top"><font></font></td>
<td valign="top" class="j"><font>
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.theepochtimes.com%2Fn2%2Fcontent%2Fview%2F30908%2F&amp;usg=AFQjCNFkruA7HN_k_iCQKMZrRd1q988TJw"><b>A Fresh Perspective to Fitness Plateaus</b></a><br /><font size="-1"><b><font color="#6f6f6f">The Epoch Times</font></b></font><br /><font size="-1">The role of <b>exercise</b> and <b>diet</b> in weight loss is even more complicated than a tedious energy in and energy out math equation. Our bodies actually respond to <b>&#8230;</b></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=dUW3T3tTayUWfrM"><b></b></a></font></div>
<p></font></td>
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</table>
<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.theepochtimes.com%2Fn2%2Fcontent%2Fview%2F30908%2F&amp;usg=AFQjCNFkruA7HN_k_iCQKMZrRd1q988TJw">A Fresh Perspective to Fitness Plateaus - The Epoch Times</a></b></p>
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		<title>Low-fat or low-carb? Gene test claims to show which diet works best; skeptics &#8230; - Gaea Times (blog)</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/07/low-fat-or-low-carb-gene-test-claims-to-show-which-diet-works-best-skeptics-gaea-times-blog/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/07/low-fat-or-low-carb-gene-test-claims-to-show-which-diet-works-best-skeptics-gaea-times-blog/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:00:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/07/low-fat-or-low-carb-gene-test-claims-to-show-which-diet-works-best-skeptics-gaea-times-blog/</guid>
		<description><![CDATA[

New Zealand Herald


Low-fat or low-carb? Gene test claims to show which diet works best; skeptics &#8230;Gaea Times (blog)WeightLossDiet5 Weight Loss: Diet and Exercise Program: If youve decided that you want to lose weight with diet and an exercise p&#8230; http://bit.ly/cudpqc &#8230;Can a genetic test from Interleukin Genetics help with weight loss?Examiner.comGenes Point to Best DietsWall [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<td width="80" align="center" valign="top"><font><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D10630097&amp;usg=AFQjCNFJw3ZpcUoBRk9-Fm64d1RfINddpA"><img src="http://nt1.ggpht.com/news/tbn/6VCQ_jLytcf-GM/0.jpg" alt="" border="1" width="80" height="53" /><br /><font size="-2">New Zealand Herald</font></a></font></td>
<td valign="top" class="j"><font>
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fblog.taragana.com%2Fhealth%2F2010%2F03%2F04%2Flow-fat-or-low-carb-gene-test-claims-to-show-which-diet-works-best-skeptics-arent-so-sure-20098%2F&amp;usg=AFQjCNE-2piZHcCgo0cMhgBml96jh1TcxQ"><b>Low-fat or low-carb? Gene test claims to show which <b>diet</b> works best; skeptics <b>&#8230;</b></b></a><br /><font size="-1"><b><font color="#6f6f6f">Gaea Times (blog)</font></b></font><br /><font size="-1">WeightLossDiet5 Weight Loss: <b>Diet</b> and <b>Exercise</b> Program: If youve decided that you want to lose weight with <b>diet</b> and an <b>exercise</b> p&#8230; http://bit.ly/cudpqc <b>&#8230;</b></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.examiner.com%2Fx-660-Weight-Loss-Examiner~y2010m3d5-Can-a-genetic-test-help-with-weight-loss&amp;usg=AFQjCNG6Erq6trM9OhGKiZZ8fA0DMSD22Q">Can a genetic test from Interleukin Genetics help with weight loss?</a><font size="-1" color="#6f6f6f">Examiner.com</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424052748703862704575099742545274032.html%3Fmod%3Drss_Today&#39;s_Most_Popular&amp;usg=AFQjCNGGa4UJkiIXwsRJ4duPP4jWDvU3iA">Genes Point to Best Diets</a><font size="-1" color="#6f6f6f">Wall Street Journal</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Ftopnews.us%2Fcontent%2F212439-take-generic-test-choose-your-diet&amp;usg=AFQjCNEXklbP-7BTeAf69I0DQCxJN79UAw">Take Generic Test to Choose Your <b>Diet</b></a><font size="-1" color="#6f6f6f">TopNews United States</font></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fvisitbulgaria.info%2F12783-genes-point-best-diets&amp;usg=AFQjCNF6952P6bAJXiuNrI4l975ptoPSxQ">Visit Bulgaria</a>&nbsp;-<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.redorbit.com%2Fnews%2Fhealth%2F1831963%2Fdieters_may_get_help_with_new_gene_test_report%2F&amp;usg=AFQjCNFgZfINQ5FCW4DGsamObm8lQ3td5g">RedOrbit</a>&nbsp;-<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.prnewswire.com%2Fnews-releases%2Finterleukin-genetics-inc-and-stanford-university-report-genetic-test-improves-weight-loss-success-with-diets-86252902.html&amp;usg=AFQjCNEQKIGCXnP67Gi_CV2IjWy_anHCZQ">PR Newswire (press release)</a></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=d5ZzQ-FEHp4PDYMEj2kgr0pKKUjsM"><b>all 396 news articles&nbsp;&raquo;</b></a></font></div>
<p></font></td>
</tr>
</table>
<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fblog.taragana.com%2Fhealth%2F2010%2F03%2F04%2Flow-fat-or-low-carb-gene-test-claims-to-show-which-diet-works-best-skeptics-arent-so-sure-20098%2F&amp;usg=AFQjCNE-2piZHcCgo0cMhgBml96jh1TcxQ">Low-fat or low-carb? Gene test claims to show which diet works best; skeptics &#8230; - Gaea Times (blog)</a></b></p>
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		<title>Two ways to lose weight without diet or exercise - Sawf News</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/06/two-ways-to-lose-weight-without-diet-or-exercise-sawf-news/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/06/two-ways-to-lose-weight-without-diet-or-exercise-sawf-news/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:00:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/06/two-ways-to-lose-weight-without-diet-or-exercise-sawf-news/</guid>
		<description><![CDATA[




Two ways to lose weight without diet or exerciseSawf NewsWhile it is true that you cannot lose weight without reducing calorie intake, you sure can reduce your calorie intake without dieting! &#8230;and more&#160;&#187;



Source:Two ways to lose weight without diet or exercise - Sawf News
]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.sawfnews.com%2FHealth%2F62975.aspx&amp;usg=AFQjCNHm7-l-P6kCXM_poEWNTm7iJoK83w"><b>Two ways to lose weight without <b>diet</b> or <b>exercise</b></b></a><br /><font size="-1"><b><font color="#6f6f6f">Sawf News</font></b></font><br /><font size="-1">While it is true that you cannot lose weight without reducing calorie intake, you sure can reduce your calorie intake without dieting! <b>&#8230;</b></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=d82h2xuYNny_8DM"><b>and more&nbsp;&raquo;</b></a></font></div>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.sawfnews.com%2FHealth%2F62975.aspx&amp;usg=AFQjCNHm7-l-P6kCXM_poEWNTm7iJoK83w">Two ways to lose weight without diet or exercise - Sawf News</a></b></p>
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		<title>The Diet Solution Program Review - Does The Diet Solution Program Really Work? - Prudent Press Agency (press release)</title>
		<link>http://www.howtoloseitfast.com/weight_blog/2010/03/06/the-diet-solution-program-review-does-the-diet-solution-program-really-work-prudent-press-agency-press-release/</link>
		<comments>http://www.howtoloseitfast.com/weight_blog/2010/03/06/the-diet-solution-program-review-does-the-diet-solution-program-really-work-prudent-press-agency-press-release/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:00:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Health And Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.howtoloseitfast.com/weight_blog/2010/03/06/the-diet-solution-program-review-does-the-diet-solution-program-really-work-prudent-press-agency-press-release/</guid>
		<description><![CDATA[

Prudent Press Agency (press release)


The Diet Solution Program Review - Does The Diet Solution Program Really Work?Prudent Press Agency (press release)(Prudent Press Agency)&#8212; The Diet Solution Program, has been compiled by Isabel De Los Rios, Isabel is a Certified Nutrionist and Exercise Specialist, &#8230;Diet Solution Program - Highly Recommended DietGlobal Grind (blog)all 2 news articles&#160;&#187;



Source:The [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="2" cellspacing="7" style="vertical-align:top;">
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<td width="80" align="center" valign="top"><font><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.prudentpressagency.com%2Fmodules%2Fnews%2Farticle.php%3Fstoryid%3D15013&amp;usg=AFQjCNHZ4VCA_JY90WfIp8g3BEgC3o74KQ"><img src="http://nt0.ggpht.com/news/tbn/cGWVlDxSxOQdxM/0.jpg" alt="" border="1" width="80" height="79" /><br /><font size="-2">Prudent Press Agency (press release)</font></a></font></td>
<td valign="top" class="j"><font>
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.prudentpressagency.com%2Fmodules%2Fnews%2Farticle.php%3Fstoryid%3D15013&amp;usg=AFQjCNHZ4VCA_JY90WfIp8g3BEgC3o74KQ"><b>The <b>Diet</b> Solution Program Review - Does The <b>Diet</b> Solution Program Really Work?</b></a><br /><font size="-1"><b><font color="#6f6f6f">Prudent Press Agency (press release)</font></b></font><br /><font size="-1">(Prudent Press Agency)&#8212; The <b>Diet</b> Solution Program, has been compiled by Isabel De Los Rios, Isabel is a Certified Nutrionist and <b>Exercise</b> Specialist, <b>&#8230;</b></font><br /><font size="-1"><a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fglobalgrind.com%2Fchannel%2Ffashion%2Fcontent%2F1443177%2FDiet-Solution-Program-Highly-Recommended-Diet%2F&amp;usg=AFQjCNHJWuqG3nNcVLoaaVAI6XfVNrygbQ"><b>Diet</b> Solution Program - Highly Recommended <b>Diet</b></a><font size="-1" color="#6f6f6f">Global Grind (blog)</font></font><br /><font size="-1"></font><br /><font size="-1"><a class="p" href="http://news.google.co.uk/news/more?ned=uk&amp;ncl=d5Y9rsNRGvirk0MA9jLD-HrXed0WM"><b>all 2 news articles&nbsp;&raquo;</b></a></font></div>
<p></font></td>
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<p><b>Source:<a href="http://news.google.com/news/url?fd=R&amp;sa=T&amp;url=http%3A%2F%2Fwww.prudentpressagency.com%2Fmodules%2Fnews%2Farticle.php%3Fstoryid%3D15013&amp;usg=AFQjCNHZ4VCA_JY90WfIp8g3BEgC3o74KQ">The Diet Solution Program Review - Does The Diet Solution Program Really Work? - Prudent Press Agency (press release)</a></b></p>
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