http://www.howtoloseitfast.com/weight_blog Mon, 17 Nov 2008 13:52:31 +0000 http://backend.userland.com/rss092 en As someone who has had to struggle with my weight management for all of my adult life, there have been many many occasions when I have asked myself whether or not I was having any success at all. There are so many conflicting pieces of advice, and articles published in ... http://www.howtoloseitfast.com/weight_blog/2008/11/17/how-effective-is-your-weight-management-some-food-for-thought/ The concept of green tea being good as an aid to weight loss, has been known for some considerable time now. It will probably be the case therefore, that the information contained in this article is not new to many of the people who will read it. However as an enthusiastic ... http://www.howtoloseitfast.com/weight_blog/2008/11/16/a-good-weight-loss-program-should-include-green-tea/ We have heard time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential part of any diet but there is new evidence to show ... http://www.howtoloseitfast.com/weight_blog/2008/11/11/drinking-liquids-for-weight-loss/ Diabetes is a disease in which the body produces dangerously high glucose levels also known as hyperglycemia. The blood glucose levels in your body are regulated by a hormone called insulin. Insulin is produced in the pancreas. There are two common types of diabetes. Type 1 occurs when there is ... http://www.howtoloseitfast.com/weight_blog/2008/10/23/diabetes-and-losing-weight/ What makes you not lose weight? Strange as it sounds, the answer is trying many of the diets that are out there. Yes. You heard me correctly. A large number of so-called miracle diets are just there to take your money and leave you in the same out of condition ... http://www.howtoloseitfast.com/weight_blog/2008/10/23/strip-that-fat-new-ways-to-lose-weight-before-the-christmas-blowout/ How amazing would it be to find a food that helped your body fight premature aging, fight cancer, diabetes and bacterial infections as well as promote digestive and cardiovascular health? Well it appears that acai berry is the newest popular product that does all that and more. Acai is a ... http://www.howtoloseitfast.com/weight_blog/2008/10/23/doctors-recommend-this-berry-for-health-and-wellness/ Did you ever notice that most women think they need to exercise differently than men? And most men think they need to train differently than most women. I'm going to explain below why I feel everyone would get much better results if they stopped thinking about mens vs ... http://www.howtoloseitfast.com/weight_blog/2008/10/16/why-do-men-and-women-exercise-differently/ The demand for quick and efficient weight loss products and methods has been on the rise ever since the new millennium. The United States has one of the highest obesity rates ever seen and is still on the rise, this is due to eating tons and tons of junk food ... http://www.howtoloseitfast.com/weight_blog/2008/10/16/losing-weight-effectively-for-a-change/ Detoxifying the body can bring about numerous benefits. Some experts claim that many of the diseases rampant today are caused by too much toxins in the body. You may have heard of thousands of diets that claim to detoxify your body and promote good health. Detoxification must be viewed as a ... http://www.howtoloseitfast.com/weight_blog/2008/10/16/are-toxins-welcome-in-your-body/ When it comes to losing weight, many people always look for a scientific study on the most effective workout methods. But, even good exercise science is useless if people don't follow the advice. Finding motivation to exercise is more important than finding a new study on exercise science. ... http://www.howtoloseitfast.com/weight_blog/2008/10/06/7-mental-weight-loss-tips-and-motivational-strategies/