It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book. The majority of these are fad diets, and let’s face it they
almost always sound good.
They have to sound good, because by definition, fad diets come and go, and that means they have to rely on hype and questionable claims, otherwise they wouldn’t make any money. Maybe some of their claims of losing a lot of weight in a very short amount of time are true, but your main concern should always be healthy weight loss.
There have even been some popular TV shows recently, where over a number of episodes they actually test out the most publicised fast weight loss fad diets on willing volunteers to see if they are any good, and the presenters are fully qualified doctors.
It is vital that you make an appointment to see your doctor, to let her know that you want to lose weight, how much you want to lose, and why you want to lose it, because you should be concerned about staying healthy as you lose weight. She will be able to give you advice based on your personal medical history which is really important, and over and above, she should be knowledgeable on the latest research on weight loss, and how you can use it to your advantage.
So why are fad diets almost always unhealthy? For one thing they tend to reduce caloric intake to dangerous levels. This is so people on the diet can see fast results, but they are not long-term results, and certainly not healthy results. Many fad diets cut out whole categories of food, and that prevents you from getting the full nutritional profile that your body needs to thrive.
The other big reason that fad diets are unhealthy is that they often use pseudoscience to back up their wild claims. Yes, fad diets can cause a person to lose some weight, but healthy weight loss is always the better option.
That’s because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating, will work to a certain degree, and cause your body to drop a few pounds quite rapidly. However, then your body instinctively goes into protection mode, because it perceives itself as starving and it slows your metabolism down to prevent further weight loss.
So when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free, you soon discover that the slightest increase in calories results in rapid weight gain.
Losing weight in a healthy way is easy because your body is built a certain way. For example, it needs a wide range of nutrients, so eating a wide variety of foods is the smart way to go. This is much better than depriving yourself while on an unhealthy fad diet, only to give into temptation by going on an eating binge.
One very successful diet which manages to overcome many of the unhealthy aspects of a faddy crash diet is the Green Smoothie Diet. When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies also taste great and not only will they help you lose weight and burn fat, but drinking Green Smoothies can also help protect you from many diseases.
Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight, and fool your body into speeding up your metabolism. At the same time, you are decreasing your daily intake of calories all without ever having to feel hungry.
A Green Smoothie Diet is a great tasting way to lose weight and burn fat!
So if you want to lose weight try drinking Green Smoothies. You’ll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the “Green Smoothie Diet” for easy weight loss. Its free and tastes great too!
For your information we have also included a link below to one of the best Green Smoothie Diets available right now, written by a certified health coach. It’s getting great results for thousands of women world wide. Just click the link below the image to get the full exciting details with loads of testimonials and videos from delighted uers.