So for today we're doing another what I in a day to lose weight video, you guys love watching these and I really love doing them they're super fun. So I wanted to give a quick little disclaimer, because I feel like I always have to do that with these videos. Please keep in mind that the amount of calories I consume is specialized for me. I'm only 5 feet tall, so that makes a huge difference, but it also depends your activity level you know, a bunch of different things your age for instance. So please don't just follow the amount of calories that I eat in a day, please make sure to check the amount on the calculator down below, so that you can see how much you require in a day.
Every single individual on this earth is different, to lose weight, to gain weight, and to maintain their weight, they all need a different amount of food. I'm gonna be sharing these breakfast potatoes that I love from this restaurant called Flips, it's so good you guys, me and my sister go there all the time. They're actually fried like, I'm pretty sure they're fried because they taste way too good not to be, so I'm gonna kind of make them in a healthier way and they still taste so delicious.
I'm excited to share that with you guys, so if you guys want to see or hear what I eat in a day today, then keep watching. I'm literally just going to slice them, so I like to make some of them thin, some of them thick, it's really just personal preference I like again some thick some thin, so I think this is gonna actually be an okay amount for me. I'm not going to end up needing this whole potato so I'm gonna put it back now. So now what you want to do is take a piece of paper towel, lay the potatoes out and dry them, because obviously they kind of just like wet, and when they're wet they're not gonna get like that like dry crisp ones that you would want as if it was fried, but we're not making it fried you know.
So now I just have my pan here, and I am just going to place all the potatoes on it, so I'm just gonna take a little bit of this spray oil and spray a little bit.
You really don't need much and then I'm gonna be using muncho chicken spice you guys this is like key key key. I'm telling you this is like I think this is pretty much the exact spice that the restaurant Flips uses that I was telling you guys about. It literally tastes exactly like it so I'm pretty sure this is the one that they use it's so good you guys, so I'm actually not gonna put that much on it.
I'm mainly gonna put the seasoning on after the potatoes are done, and now that the oven is done I'm just going to pop that in there. So later on for dinner I'm actually gonna be making a fried chicken, so one of them I'm gonna actually fry it, but that's not for me though, for me I'm going to be making a little fried chicken, but I'm gonna try this for the first time I'm gonna coat it as if it would be fried chicken but then I'm gonna bake it, so like I said I'm trying this for the first time, but we'll see how it goes and I'll show you guys later on.
Obviously during dinner time what I'm gonna do but when I make fried chicken I just like to make it super duper simple like I don't like to do the whole shebang, so I'm just taking a tablespoon of flour, and but I've also used quinoa flour and it's really good you guys. There's extra protein and fiber there so it's really good, but to be honest, on my chicken it's not gonna be really coated that much, it's just gonna have like the lightest layer so it's really not that big of a deal
See more here: https://www.youtube.com/watch?v=7hrAG8yyb38